Valdosta, Georgia. 8am on a Saturday. I drove 5 hours into the night so I didn’t get to fully appreciate the Florida to Georgia highway....

Sarasota, Florida. 10am on a Saturday. I wasn’t suppose to run in Sarasota. I was supposed to run in Melbourne. But life happens. I was...

I have a Parlor Trick. “I can name 5 of your classmates.” Anytime I come upon a USMA grad, I start off with this game. Sometimes it goes...

I am not Catholic. Sacrificing for our faith wasn’t a part of our Easter time rituals. (Be clear – there were plenty of pro-faith...

Recap. Whats this blog really about: I subtitled this blog “Exercise and Edification.” I’m running a road race in all 50 states over the...

David Bowie died. The day after, David Sime died. This post is about him. My father has always been a good athlete. As a young kid in...

About 10 years ago, my super strong, super athletic, super handsome, super smart, super awesome father noticed a tremor. That tremor was...

As a skier, I love the cold. As a runner, I hate the cold. So, I have a treadmill. I believe it was invented by the world’s most boring...

Baltimore. 2pm on a Friday. I’ve lived in Maryland for 2.5 years. When choosing a place to live, I looked at a map and decided I wanted...

October 10, 2014 I made a commitment to run for a year. I am not a self motivated person. I don’t wake up every morning and say, “TODAY...