Florida. 4pm on a Sunday. We do not speak of Quarantine like we do not speak of fight club. We call it “The Q” as if it were an exclusive...

‘Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no...

Having been raised in a military environment, I’ve learned the importance of punctuality. Five minutes early is on time, on time is late,...

Nussdorf, Germany 2pm on a Sunday. The last race before I turn 40 years old. It’s cold here in Europe. Road races still happen but they...

Do you ever wake up and think, ARE YOU KIDDING ME WITH THIS? 6pm on a Friday. Somewhere in Germany. I found a gem – a Friday night 5k....

I’ve spent a significant amount of time in airports lately. I’m now in Europe but I imagine I’ll have to freak out my credit card and...

My name is Kathy. It has been three months since my last road race. I have a million excuses. Three months of excessive transatlantic...

Sarasota, Florida. 8am on a Saturday. I CAN’T STOP SWEATING. The only thing worse than Florida at the cusp of May is running a road race...

I’m on a mission to run in every European country to raise awareness for Parkinson’s Disease which has sidelined my super athletic...

Ah, Paris! The city of love and lust, home of fashion, art and culture. I went to the famous French city to run La Parisienne – a 40,000...

There is something magical about New England. Home to Norman Rockwell, the Kennedys, quaint towns like Hingham, MA where my father had a...

I’ve finished the Southeast and the Mid Coast Atlantic on my journey to run a road race in all 50 states to honor my father and his...

3 races, 3 states, 40 hours. MS/AL/LA Louisiana — 8:30am on a Sunday My flight left New Orleans Sunday at 10:45 AM. The race was 20...

3 races, 3 states, 40 hours. MS/AL/LA Alabama — 6pm on a Saturday Holly and I left Mississippi and drove a few hours to Orange Beach,...

3 races across 3 states in 40 hours. MS/AL/LA. The DEEP south.(check back for. Alabama and Louisiana.) Mississippi — 8am on a Saturday My...

Valdosta, Georgia. 8am on a Saturday. I drove 5 hours into the night so I didn’t get to fully appreciate the Florida to Georgia highway....

I am not Catholic. Sacrificing for our faith wasn’t a part of our Easter time rituals. (Be clear – there were plenty of pro-faith...

David Bowie died. The day after, David Sime died. This post is about him. My father has always been a good athlete. As a young kid in...

Baltimore. 2pm on a Friday. I’ve lived in Maryland for 2.5 years. When choosing a place to live, I looked at a map and decided I wanted...

October 10, 2014 I made a commitment to run for a year. I am not a self motivated person. I don’t wake up every morning and say, “TODAY...