Having been raised in a military environment, I’ve learned the importance of punctuality. Five minutes early is on time, on time is late,...

While running the European Union (what’s left of it) for EU Parkinsons Foundation, I’ve been based out of a small village in southern...

I’m on a mission to run in every European country to raise awareness for Parkinson’s Disease which has sidelined my super athletic...

Ah, Paris! The city of love and lust, home of fashion, art and culture. I went to the famous French city to run La Parisienne – a 40,000...

Erma Bombeck, my favorite author and literary muse wrote this check list as a reflection on life: I would have burned the pink candle...

There is something magical about New England. Home to Norman Rockwell, the Kennedys, quaint towns like Hingham, MA where my father had a...

Cherry Blossom 5k in Wilmington, Delaware 9:30am on a Saturday. This was a blah race. Not because anything bad happened but because...

3 races, 3 states, 40 hours. MS/AL/LA Louisiana — 8:30am on a Sunday My flight left New Orleans Sunday at 10:45 AM. The race was 20...

Sarasota, Florida. 10am on a Saturday. I wasn’t suppose to run in Sarasota. I was supposed to run in Melbourne. But life happens. I was...

About 10 years ago, my super strong, super athletic, super handsome, super smart, super awesome father noticed a tremor. That tremor was...