‘Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no...

Nussdorf, Germany 2pm on a Sunday. The last race before I turn 40 years old. It’s cold here in Europe. Road races still happen but they...

Do you ever wake up and think, ARE YOU KIDDING ME WITH THIS? 6pm on a Friday. Somewhere in Germany. I found a gem – a Friday night 5k....

I’ve spent a significant amount of time in airports lately. I’m now in Europe but I imagine I’ll have to freak out my credit card and...

My name is Kathy. It has been three months since my last road race. I have a million excuses. Three months of excessive transatlantic...

Sarasota, Florida. 8am on a Saturday. I CAN’T STOP SWEATING. The only thing worse than Florida at the cusp of May is running a road race...

I’m on a mission to run in every European country to raise awareness for Parkinson’s Disease which has sidelined my super athletic...

What does a motivational running blog have to do with an election? Regardless of what side you fall on, a new era is before us. I, in my...

Ah, Paris! The city of love and lust, home of fashion, art and culture. I went to the famous French city to run La Parisienne – a 40,000...

There is something magical about New England. Home to Norman Rockwell, the Kennedys, quaint towns like Hingham, MA where my father had a...

I’ve finished the Southeast and the Mid Coast Atlantic on my journey to run a road race in all 50 states to honor my father and his...

Cherry Blossom 5k in Wilmington, Delaware 9:30am on a Saturday. This was a blah race. Not because anything bad happened but because...

This week, my last week at my little flop house in Florida, I took a much needed break to rest my body and my mind (heavy emphasis on the...

3 races, 3 states, 40 hours. MS/AL/LA Louisiana — 8:30am on a Sunday My flight left New Orleans Sunday at 10:45 AM. The race was 20...

3 races, 3 states, 40 hours. MS/AL/LA Alabama — 6pm on a Saturday Holly and I left Mississippi and drove a few hours to Orange Beach,...

3 races across 3 states in 40 hours. MS/AL/LA. The DEEP south.(check back for. Alabama and Louisiana.) Mississippi — 8am on a Saturday My...

Valdosta, Georgia. 8am on a Saturday. I drove 5 hours into the night so I didn’t get to fully appreciate the Florida to Georgia highway....

Sarasota, Florida. 10am on a Saturday. I wasn’t suppose to run in Sarasota. I was supposed to run in Melbourne. But life happens. I was...

Baltimore. 2pm on a Friday. I’ve lived in Maryland for 2.5 years. When choosing a place to live, I looked at a map and decided I wanted...